Your Home is Your Santuary

When it comes to food, your home should be a stress-free environment a sanctuary of sorts where you can pretty much eat whatever you want. This can only be possible when you’ve stocked your cabinet and fridge with healthy options and refuse to allow junk food into your home. This has been a difficult process […]

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Cheers to Celery Juice

Celery juice has so many benefits! It lowers blood pressure, has anti-inflammatory properties, clears up the skin, helps with digestions and much more. I drink 16oz glass every morning before I start my day.

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HAIL TO THE KALE!

This week I am on a kale kick because it is so awesome for our health. It is amazing just how much grace is seen in the natural foods of the earth. Kale is an immune booster and according to nutrionfacts.org the benefits actual increase when we cook it for 30 minutes.  So guess what? […]

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GINGER KALE STIR FRY

Sautee onions, salt, sliced ginger and garlic until translucent. Then add Kale and carrots. Stir fry for a couple minutes. Then add tahini sauce and serve. Can be served over noodles or rice. For sauce add Tahini, chopped ginger, lemon juice and pepper flakes.

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